With over 300 individual exercise videos you better believe there are tons of variety for split and body part training.

All exercises are complete with audio & graphical tips, filmed in HD and polished with “Inflict Motion,” our unique presentation of floating imagery and near 3D graphics.

Exercises range from core to linear / body building, plyometric (jump) training, functional and combination movements, agility & balance, Pilates movements and are split up into 5 categories…

1)    PUSH MOVEMENTS (chest)
2)    PULL MOVEMENTS (back)
3)    LEGS (quad and hip driven)
4)    CORE
5)    COMBINATIONS

All 5 Categories = $19.95
Or…
Each Category = $5.99

30 workouts that takes you from off the couch to machine in 6 weeks!  Split up into five 6-workout series

Foundation – Series 1 – Will introduce you to our most basic movements. You’ll learn how to control and support your own body weight.

Beginner – Series 2 – Slightly more difficult exercises with new movement patterns. You’ll see free weights, more core work, and we’ll introduce you to strength training.

Intermediate – Series 3 – This series will cement your strength base and introduce you to explosive power and plyometrics.  You’ll also see progressions in all exercise patterns from the previous series.  By this time you’re seeing some great results.

Advanced – Series 4- Mixes all training styles. Strength, endurance, and core training come together which are essential for the cross-training and combination patterns and exercises you’ll be introduced to.  Resistance is expected to go up. It’s to time to get ripped.

Elite – Series 5 – The pinnacle of your training.  Your strength and cardio bases have long been set.  You’ve seen big changes to your body.  It’s time to take everything you’ve learned and make you a machine.

[BUY NOW! button]

The INFLICT 50

The INFLICT 50 workout program is designed for the athlete already at the Elite level, i.e. semi-professional athletes and fitness professionals.  The workouts are progressive and build on each other. They are NOT a walk in the park BUT are designed for safety and follow our philosophy to the nth degree. Each workout is a tough combination of Strength, Endurance, and Cross Training sport-specific exercises designed to train your whole body. Completing them gives you well rounded, balanced results. They follow our philosophy to the nth degree. We use full body movements, moderate jump training, sports specific movements, core training, endurance and strength training. We didn’t forget some body part training either – for the beach. The result, FULL BODY STRENGTH, FROM HEELS TO HANDS.

Our iPhone Apps